https://suryawellness.com/blogs/ayurvedic-recipes/rich-and-nourishing-morning-rice-cereal 2022-06-21T16:41:49-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/monika-grabkowska-503879-unsplash.jpg?v=1574725386 Morning Rice Cereal https://suryawellness.com/blogs/ayurvedic-recipes/sweet-mung-bean-pancakes-with-fruit 2022-06-21T15:46:41-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Sweet-Mung-Bean-Pancakes-with-Fruit-img.jpg?v=1574725837 Sweet Mung Bean Pancakes with Fruit https://suryawellness.com/blogs/ayurvedic-recipes/coconut-cream-and-yogurt 2022-06-21T16:41:24-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Coconut-Cream-and-Yogurt-img.jpg?v=1574726023 Coconut Yogurt https://suryawellness.com/blogs/ayurvedic-recipes/surya-spa-dhal 2022-06-21T15:46:55-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Surya-Spa-Dal-OPT.jpg?v=1574800731 Surya Spa Dhal https://suryawellness.com/blogs/journal/surya-s-favorite-ayurvedic-cleanse 2021-01-20T11:38:40-08:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/ayurvedic-cleanse-img.jpg?v=1581026735 Surya’s Favorite Ayurvedic Cleanse https://suryawellness.com/blogs/journal/surya-spa-s-guide-to-ayurvedic-beauty 2022-05-25T21:37:57-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/2018-04-03-LA-DAY2-0765-1_f026c52a-526b-4d34-9cef-d77f410c9396.jpg?v=1653539877 Surya Spa’s Guide to Ayurvedic Beauty https://suryawellness.com/blogs/ayurvedic-recipes/wild-rice-and-beet-salad 2022-06-21T16:30:36-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/wild-rice-and-beet-salad-img.jpg?v=1655852841 Wild Rice And Beet Salad wild rice and beet salad https://suryawellness.com/blogs/ayurvedic-recipes/cooling-aloe-vera-cilantro-coconut-smoothie 2022-06-21T16:31:57-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Surya-Spa-Smoothie-img.jpg?v=1581714595 Cooling Cilantro Coconut Smoothie https://suryawellness.com/blogs/ayurvedic-recipes/savory-mung-bean-pancakes 2022-06-21T16:40:12-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/savory-mung-bean-pancakes-img.jpg?v=1581714547 Savory Mung Bean Pancakes https://suryawellness.com/blogs/ayurvedic-recipes/green-soup-with-kale-chard-and-zucchini 2022-06-21T15:10:32-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/greens-soup-with-kale-chard-and-zucchini-img.jpg?v=1581714528 Green Soup with Kale, Chard and Zucchini https://suryawellness.com/blogs/ayurvedic-recipes/surya-detox-tea 2022-07-06T22:21:01-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/SuryaDetoxTea.jpg?v=1581714503 Surya Detox Tea https://suryawellness.com/blogs/podcasts/for-the-life-of-me-podcast 2020-12-29T08:11:09-08:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/avatars-000592773732-kp1zg6-t500x500_31c1f147-2adc-4311-b55c-27c1c3e9eeb4.jpg?v=1582682072 For the Life of Me Podcast https://suryawellness.com/blogs/podcasts/the-idea-fountain-podcast 2020-02-25T17:45:22-08:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/cfbb69d02babe74345e9ae7158811b69c3e5d01daac891438bddd67156f041d3e688be0eaf4616dab63246c8202cb12f05c2bb0ffe052ee574fe3be05a66af5a.jpg?v=1582681522 The Idea Fountain Podcast https://suryawellness.com/blogs/podcasts/expanded-podcast-with-lacy-phillips 2020-02-25T17:43:44-08:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/1579827167-artwork.jpg?v=1582681424 Expanded Podcast with Lacy Phillips https://suryawellness.com/blogs/podcasts/ceremony-wellness-podcast 2020-02-25T17:41:58-08:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/31e66352d850d4a480157a26cbc6430ae267df61.jpg?v=1582681318 Ceremony Wellness Podcast https://suryawellness.com/blogs/podcasts/life-of-kare-podcast 2020-02-25T17:40:42-08:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Lifeofkare.jpg?v=1582681242 Life of Kare Podcast https://suryawellness.com/blogs/podcasts/morning-matcha-podcast 2020-02-25T17:57:10-08:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/artworks-000403325673-pn3suf-original.jpg?v=1582681928 Morning Matcha Podcast https://suryawellness.com/blogs/journal/staying-healthy-on-the-go 2021-01-20T11:56:37-08:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Screen_Shot_2020-03-12_at_3.20.52_PM.png?v=1584051705 Staying Healthy On the Go https://suryawellness.com/blogs/botanicals/arnica-flower 2020-10-30T15:56:53-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Untitled-4-02.png?v=1600114364 Arnica https://suryawellness.com/blogs/events/reiciendis-voluptatibus-maiores-alias-consequatur-aut-perferendis-doloribus 2020-06-12T10:16:22-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/image-1_3x_77dd8d5a-51c1-4f6b-ab15-f1f9d8e93b30.png?v=1591717886 Reiciendis Voluptatibus Maiores Alias Consequatur Aut Perferendis Doloribus https://suryawellness.com/blogs/events/reiciendis-voluptatibus-maiores-alias-consequatur-aut-perferendis-doloribus-2 2020-06-09T08:53:00-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/image-2_3x_ea4bf4db-85f4-478f-8a09-994789d09b46.png?v=1591717925 Reiciendis Voluptatibus Maiores Alias Consequatur Aut Perferendis Doloribus https://suryawellness.com/blogs/events/reiciendis-voluptatibus-maiores-alias-consequatur-aut-perferendis 2020-06-09T08:55:04-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/image-3_3x_9ad11464-61de-41e7-b522-dfd00c502ec0.png?v=1591718012 Reiciendis Voluptatibus Maiores Alias Consequatur Aut Perferendis https://suryawellness.com/blogs/events/reiciendis-voluptatibus-maiores-alias-consequatur-aut-perferendis-doloribu 2020-06-09T08:55:10-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/image-4_3x_76215b15-7b4f-4d7c-bc64-1962ae6c63a5.png?v=1591718085 Reiciendis Voluptatibus Maiores Alias Consequatur Aut Perferendis Doloribu https://suryawellness.com/blogs/events/reiciendis-voluptatibus-maiores-alias-consequatur-aut-perferendis-dolorib 2020-06-16T12:38:43-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/image-5_3x_f1bd4679-3d84-43fe-92fd-d2eef0c94c3b.png?v=1591718133 Reiciendis Voluptatibus Maiores Alias Consequatur Aut Perferendis Dolorib https://suryawellness.com/blogs/events/reiciendis-voluptatibus-maiores-alias-consequatur-aut-perferendi 2020-06-11T12:13:08-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/image-6_3x_c110186f-9ecb-4f62-9dfb-a5c64b82843d.png?v=1591718285 Reiciendis Voluptatibus Maiores Alias Consequatur Aut Perferendi https://suryawellness.com/blogs/journal/ayurvedic-morning-ritual 2021-01-20T10:28:42-08:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Surya__Ayurvedic_Morning_Ritual.png?v=1591818031 Ayurvedic Morning Ritual https://suryawellness.com/blogs/journal/marthas-kitchen-essentials 2021-01-20T17:06:36-08:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/surya_marthas_kitchen_essentialsl.png?v=1591820031 Martha's Kitchen Essentials https://suryawellness.com/blogs/journal/the-sounds-of-surya 2021-01-20T10:42:35-08:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/surya_sounds_of_surya.png?v=1591820342 The Sounds of Surya https://suryawellness.com/blogs/journal/help-goodness-grow 2021-01-20T10:36:01-08:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/surya_help_goodness_grow.png?v=1591821030 Help Goodness Grow https://suryawellness.com/blogs/botanicals/ashoka-root 2020-10-30T15:58:03-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Untitled-4-03.png?v=1599867325 Ashoka https://suryawellness.com/blogs/botanicals/ashwagandha 2020-10-23T16:30:28-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Ashwaganda.png?v=1599077094 Ashwagandha https://suryawellness.com/blogs/botanicals/astragalus-root 2020-10-30T15:57:22-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Untitled-4-04.png?v=1600114164 Astragalus https://suryawellness.com/blogs/botanicals/black-peppercorn 2020-10-23T16:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/black_pepper_resized-02.png?v=1600118900 Black Peppercorn https://suryawellness.com/blogs/botanicals/black-lava-salt 2020-10-23T16:31:15-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Untitled-4-06.png?v=1600113182 Black Lava Salt https://suryawellness.com/blogs/botanicals/black-sesame-seeds 2020-10-30T16:00:18-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Untitled-4-07.png?v=1599868691 Black Sesame https://suryawellness.com/blogs/botanicals/frankincense-resin 2026-09-03T10:12:18-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Untitled-4-08_c9b3a748-85ec-493c-a1ad-97d92e6a0a8d.png?v=1788455538 Frankincense https://suryawellness.com/blogs/botanicals/brahmi-leaf 2020-10-30T15:59:07-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Untitled-4-09.png?v=1600120865 Brahmi https://suryawellness.com/blogs/botanicals/brown-mustard-seed 2020-10-23T16:37:05-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Untitled-4-10.png?v=1600122410 Brown Mustard Seed https://suryawellness.com/blogs/botanicals/calendula-flower 2020-10-30T15:55:11-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/calendula_resized.png?v=1601491505 Calendula https://suryawellness.com/blogs/botanicals/cardamom 2020-10-23T16:37:53-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Untitled-4-12.png?v=1600124679 Cardamom https://suryawellness.com/blogs/botanicals/cinnamon 2020-10-23T16:39:03-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Untitled-4-13.png?v=1600124884 Cinnamon https://suryawellness.com/blogs/botanicals/cloves 2026-09-03T12:13:59-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Untitled-4-14_99a76e60-c4ca-4578-942e-66acc88fb4cf.png?v=1788462839 Clove https://suryawellness.com/blogs/botanicals/comfrey 2020-10-23T16:39:52-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/comfrey_resized-02.png?v=1600127436 Comfrey https://suryawellness.com/blogs/botanicals/coriander-seed 2026-09-03T12:11:10-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/CorianderSeed_FennelSeed_TumericRootBlend_0788_OVERALL_OPTION2_v2.png?v=1788462670 Coriander https://suryawellness.com/blogs/botanicals/cumin-seed 2020-10-30T15:51:24-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/cumin_seed_resized-02.png?v=1600128388 Cumin https://suryawellness.com/blogs/botanicals/dandelion 2020-10-23T16:48:27-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/dandelion_resized-02.png?v=1600190164 Dandelion https://suryawellness.com/blogs/botanicals/orange-peel 2020-10-23T16:40:18-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/orange_peel-02.png?v=1600288748 Orange Peel https://suryawellness.com/blogs/botanicals/white-sesame-seeds 2020-10-30T15:53:34-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/white_sesame_seeds-02.png?v=1600290259 White Sesame https://suryawellness.com/blogs/botanicals/goats-rue 2022-05-25T21:38:31-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/goats_rue-02_520x500_7ce58bdd-b4e6-468d-9011-6f41ea971c44.png?v=1653539911 Goat's Rue https://suryawellness.com/blogs/botanicals/holy-basil 2022-05-25T21:38:35-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Holy_Basil-02_520x500_81625d44-84ca-4e97-9c65-766769d012f0.png?v=1653539915 Holy Basil https://suryawellness.com/blogs/botanicals/jasmine 2022-05-25T21:38:42-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Jasmine-02_520x500_4f713d15-9772-4069-9b28-aa084be0047d.png?v=1653539922 Jasmine https://suryawellness.com/blogs/botanicals/lavender 2022-05-25T21:38:46-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/lavender_resized-02_520x500_c9247529-cb24-45dd-a3b2-ef1e608b1ee6.png?v=1653539926 Lavender https://suryawellness.com/blogs/botanicals/wild-yam-root 2022-05-25T23:36:38-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/wild-yam-darker_background.webp?v=1653546998 Wild Yam Root https://suryawellness.com/blogs/botanicals/licorice-root 2022-05-25T21:38:49-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Licorice_Root_resized-01_520x500_76172da1-5a43-4b21-821a-6b1bf8d82fe7.png?v=1653539929 Licorice Root https://suryawellness.com/blogs/botanicals/adzuki-bean 2026-09-03T12:03:51-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/adzuki_beans_resized-01_7eea55bf-a644-4829-ade8-fcc36a78356e.png?v=1788462231 Adzuki Bean https://suryawellness.com/blogs/botanicals/manjistha-root 2022-05-25T21:38:52-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/manjistha_resized-01_520x500_51634a77-6d97-4981-9a5e-fdd732ed1832.png?v=1653539932 Manjistha Root https://suryawellness.com/blogs/botanicals/marshmallow-root 2022-05-25T21:38:56-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/marshmallow_root_resized-01_520x500_117b1411-6704-4fef-b03d-93ecf7e3b5fe.png?v=1653539936 Marshmallow Root https://suryawellness.com/blogs/botanicals/motherwort-leaf 2022-05-25T21:38:59-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/motherwort_leaf_resized-01_520x500_057c92c2-7636-4c68-86ba-8ebfd40e572f.png?v=1653539939 Motherwort Leaf https://suryawellness.com/blogs/botanicals/mugwort-leaf 2022-05-25T21:39:03-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/mugwort_resized-01_520x500_6510945a-45bd-43a9-9b54-17c1620d743b.png?v=1653539943 Mugwort Leaf https://suryawellness.com/blogs/botanicals/mung-beans 2022-05-25T21:39:06-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/mung_beans-01_520x500_ed06d707-8c6a-4f27-ba5d-c969003813d1.png?v=1653539946 Mung Beans https://suryawellness.com/blogs/botanicals/sea-salt 2022-05-25T21:39:44-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/sea_salt_resized-01_520x500_80d32256-f169-4093-824e-5964a8ef4903.png?v=1653539984 Sea Salt https://suryawellness.com/blogs/botanicals/neem-leaf 2022-05-25T21:39:10-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/neem_resized-01_1_520x500_827d22a3-2b90-41b7-808c-2146ccff5627.png?v=1653539950 Neem Leaf https://suryawellness.com/blogs/botanicals/nutmeg 2022-05-25T21:39:14-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/nutmeg_resized-02_1_520x500_5c83dc48-be7f-4791-9e40-dd0c9652b106.png?v=1653539954 Nutmeg https://suryawellness.com/blogs/botanicals/passionflower 2022-05-25T21:39:19-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/passionflower_leaf_resized-01_520x500_5a0df399-6ff6-47f4-8c36-c72c74283e33.png?v=1653539959 Passionflower https://suryawellness.com/blogs/botanicals/peppermint-leaf 2022-05-25T21:39:22-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/peppermint_leaf_resized-01_520x500_093c332a-29cc-4351-b469-0fde24c32cb4.png?v=1653539962 Peppermint Leaf https://suryawellness.com/blogs/journal/ayurvedic-bath-therapy 2022-05-25T21:38:09-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/taylor_bath_2x3_d3ddf6ed-ff5d-4e64-a787-423083e6e83d.png?v=1653539889 Ayurvedic Bath Therapy https://suryawellness.com/blogs/journal/the-truth-about-cleansing 2022-05-25T21:40:23-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Screen_Shot_2021-01-155_at_10.20.14_AM_520x500_a575aee6-0c98-4998-a7d1-3f3e9a23376e.jpg?v=1653540023 The Truth About Cleansing https://suryawellness.com/blogs/botanicals/pink-rose-petals 2022-05-25T23:33:46-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/rose_resized-04_darker_background.webp?v=1653546826 Pink Rose Petal https://suryawellness.com/blogs/botanicals/red-raspberry-leaf 2022-05-25T21:39:29-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/red_raspberry_leaf_resized-01.png?v=1653539969 Red Raspberry Leaf https://suryawellness.com/blogs/botanicals/red-sandalwood-bark 2022-06-21T16:46:46-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Red_Sandalwood_Bark_520x500_48ff33ae-e845-426e-9c1e-6b587a24bea6.webp?v=1655855206 Red Sandalwood https://suryawellness.com/blogs/botanicals/red-rose-petal 2022-05-25T21:39:33-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/red_rose_resized-01.png?v=1653539973 Red Rose Petal https://suryawellness.com/blogs/botanicals/rosemary-leaf 2022-05-25T21:39:36-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/rosemary_leaf_resized-01.png?v=1653539976 Rosemary Leaf https://suryawellness.com/blogs/botanicals/sarsaparilla-root 2022-05-25T21:39:40-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/sarsaparilla_root_resized-01.png?v=1653539980 Sarsaparilla Root https://suryawellness.com/blogs/botanicals/shatavari-root 2022-05-25T21:39:47-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/shatavari_root_resized-01_4be4850f-d4b3-42a6-b1fa-ad562796e3d5.png?v=1653539987 Shatavari Root https://suryawellness.com/blogs/botanicals/star-anise-seed 2022-05-25T21:39:51-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/star_anise_seed_resized-01.png?v=1653539991 Star Anise Seed https://suryawellness.com/blogs/botanicals/turmeric-root 2022-05-25T21:39:54-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/turmeric_root_resized-01.png?v=1653539994 Turmeric Root https://suryawellness.com/blogs/botanicals/vanilla-bean 2022-05-25T21:39:58-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/vanilla_resized-03.png?v=1653539998 Vanilla Bean https://suryawellness.com/blogs/botanicals/vetiver-grass 2022-05-25T21:40:03-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/vetiver_resized-02.png?v=1653540003 Vetiver Grass https://suryawellness.com/blogs/botanicals/walnut 2022-05-25T21:40:06-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/walnuts-resized-01.png?v=1653540006 Walnut https://suryawellness.com/blogs/botanicals/white-peony-root 2022-05-25T21:40:10-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/white_peony_root_resized-01.png?v=1653540010 White Peony Root https://suryawellness.com/blogs/botanicals/yarrow-flower 2022-05-25T21:38:20-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/yarrow_flower_resized-01.png?v=1653539900 Yarrow Flower https://suryawellness.com/blogs/botanicals/egyptian-chamommile 2022-05-25T21:38:12-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/egyptian_chammomile-02_2fe6d778-9b8b-4ed1-82d6-ada37782c592.png?v=1653539892 Egyptian Chamommile https://suryawellness.com/blogs/botanicals/fennel 2022-05-25T21:38:16-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/fennel-02_520x500_930b2f46-8dbc-4822-8f18-21aa2309d45d.png?v=1653539896 Fennel https://suryawellness.com/blogs/botanicals/fenugreek 2022-05-25T21:38:24-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/fenugreek_seed-02_520x500_cbb0432a-6b5c-4704-a8e3-4c2255441b23.png?v=1653539904 Fenugreek https://suryawellness.com/blogs/botanicals/ginger 2022-05-25T21:38:27-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/ginger_root-02_520x500_ba19ed75-ee0e-4437-adbc-20c2943b6ed2.png?v=1653539907 Ginger https://suryawellness.com/blogs/botanicals/hops 2022-05-25T21:38:38-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/hops_flower-02_520x500_425b3051-1237-44b0-9831-9008f8e2dd45.png?v=1653539918 Hops https://suryawellness.com/blogs/ayurvedic-recipes/marthas-kitchari 2022-06-21T16:43:41-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/IMG_1249_final_520x500_3611bbe0-87de-47fc-813d-2123c4d80bab.jpg?v=1653540020 Martha's Kitchari https://suryawellness.com/blogs/podcasts/ayurvedic-healing-with-martha-soffer 2023-09-21T13:57:27-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/Ayurvedic-Healing-Web-1_copy.png?v=1695329847 The Fullest Podcast https://suryawellness.com/blogs/podcasts/beeyas-hormone-happy-hour-episode-live-with-martha-soffer 2025-05-21T09:42:19-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/martha-surya-3_af5271a1-efbf-4f12-b2e1-2305d12dc448_copy.jpg?v=1747845739 Beeya's Hormone Happy Hour Episode LIVE with Martha Soffer https://suryawellness.com/blogs/journal/a-note-from-martha 2026-10-05T11:49:31-07:00 weekly https://cdn.shopify.com/s/files/1/0243/7795/0271/articles/surya-november-2024-111.jpg?v=1791226171 A note from Martha