Discover Martha's Insightful Perspective on Ayurveda on Beeya's Hormone Happy Hour with Yasmin & Kaya.
In an enlightening episode of Beeya's Hormone Happy Hour, Martha, a passionate advocate of holistic wellness, sheds light on the timeless wisdom of Ayurveda. As society increasingly seeks natural and integrative approaches to health, Martha’s modern perspective bridges ancient traditions with contemporary lifestyles, making Ayurveda accessible and relevant today.
In this episode you’ll learn:
- How the doshas influence your body and mind
- Ayurveda for navigating menopause
- Herbal remedies to support balance
- Postpartum care through an Ayurvedic lens
- Natural relief for period cramps
- The power of panchakarma for deep detox
- And more…
Listen and watch here: