Ayurvedic Recipes
Surya Detox Tea
This delicious hot tea helps the kidneys detox, settles the stomach and aids digestion, and cleans the blood. It’s also a natural diuretic, to help release excess water that creates...
Surya Detox Tea
This delicious hot tea helps the kidneys detox, settles the stomach and aids digestion, and cleans the blood. It’s also a natural diuretic, to help release excess water that creates...
Martha's Kitchari
An Ayurvedic comfort food elevated with Surya flair.
Martha's Kitchari
An Ayurvedic comfort food elevated with Surya flair.
Green Soup with Kale, Chard and Zucchini
A detoxifying green soup that nourishes and cleanses.
Green Soup with Kale, Chard and Zucchini
A detoxifying green soup that nourishes and cleanses.
Savory Mung Bean Pancakes
Savory Mung Bean pancakes are a wonderful source of unprocessed plant based protein, and are delicious topped with sauteed vegetables or used as a tortilla substitute for a veggie taco.
Savory Mung Bean Pancakes
Savory Mung Bean pancakes are a wonderful source of unprocessed plant based protein, and are delicious topped with sauteed vegetables or used as a tortilla substitute for a veggie taco.
Cooling Cilantro Coconut Smoothie
This refreshing smoothie detoxes the body of heavy metals and is Pitta cooling, and perfect for the summer, or for people who experience symptoms of excess pitta symptoms such as...
Cooling Cilantro Coconut Smoothie
This refreshing smoothie detoxes the body of heavy metals and is Pitta cooling, and perfect for the summer, or for people who experience symptoms of excess pitta symptoms such as...
Wild Rice And Beet Salad
This colorful salad is simple and delicious. You can feel free to use different herbs to season the salad!
Wild Rice And Beet Salad
This colorful salad is simple and delicious. You can feel free to use different herbs to season the salad!
Surya Spa Dhal
Dhal (split yellow mung bean) is easy to make, easy to digest, and nutritious. You can have it done quickly, or let it cook for hours, as we do, by...
Surya Spa Dhal
Dhal (split yellow mung bean) is easy to make, easy to digest, and nutritious. You can have it done quickly, or let it cook for hours, as we do, by...
Coconut Yogurt
This coconut yogurt is creamy, sweet, and rich. It cools and helps reduce inflammation in the body while living probiotics help to gently strengthen and heal the digestion.
Coconut Yogurt
This coconut yogurt is creamy, sweet, and rich. It cools and helps reduce inflammation in the body while living probiotics help to gently strengthen and heal the digestion.
Sweet Mung Bean Pancakes with Fruit
Mung Bean pancakes are an easy and simple way to incorporate plant-based protein into your diet, using whole grains, free of gluten or processed sugars! Make this recipe the night or...
Sweet Mung Bean Pancakes with Fruit
Mung Bean pancakes are an easy and simple way to incorporate plant-based protein into your diet, using whole grains, free of gluten or processed sugars! Make this recipe the night or...
Morning Rice Cereal
This rice cereal is simple to make, filled with nourishing ingredients, and easy on your digestive system. We recommend this recipe to clients doing Panchakarma at Surya, but its good...
Morning Rice Cereal
This rice cereal is simple to make, filled with nourishing ingredients, and easy on your digestive system. We recommend this recipe to clients doing Panchakarma at Surya, but its good...