What Is Ayurveda?

Ayurveda is the ancient natural medicine of India, often referred to as the sister science of Yoga. Entirely clean and based in naturalism, Ayurveda has been successfully practiced by millions of people for over 10,000 years.

While yoga is intended to guide the process of balancing your mind, body, and spirit through movement, breath, and meditation, Ayurveda aids in healing and prevention by aligning your life with the rhythms of nature and translating the language of your physical self into requests for nature's remediation.

Through diet, herbal treatment, cleansing, meditation and awareness Ayurvedic practices help protect your physical and emotional self from harm while focusing your intentional self on living a full and productive life.