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Ayurveda: An ancient path to modern bliss.

Transform your life through the ancient wisdom of Ayurveda. Understand how the elements of nature shape your life. Know what to eat and how to live, learn your ideal daily routines, and experience techniques that will lead you to a place of profound well-being and open the door to elevated consciousness.

Deepen your connection with yourself, your body, and the world around you through the wisdom of Ayurveda.

  • With "Modern Ayurveda for Everyday Life," you will...

  • • Receive four separate modules exploring the foundations of Ayurveda.

    • See how freeing mind, body, and soul from disease leads to higher states of consciousness.

    • Understand how the five elements of the cosmos shape mind and body through the three doshas: vata, pitta, and kapha.

    • Know what to eat and how to live, based on your doshas.

    • Learn ideal daily routines (dinacharya) shaped by your doshas.

    • Discover techniques of meditation, yoga, and breathwork which promote healing, well-being, and elevated consciousness.

Martha Soffer

Ayurvedic Guru

Martha Soffer is internationally acclaimed for her skills in Ayurvedic Panchakarma, Ayurvedic cuisine, as a herbal Rasayanis, and master of Ayurvedic Pulse diagnostics. Martha is the founder of Surya, the recognzied leader of modern Ayurveda.

Martha's "Ayurveda for Modern Life" focuses on a system of practical and easy self-care, helping each individual attain balance and wellness through healing retreats, restorative beauty, wellness and food products, as well as educational guidance and support. Working to restore Ayurveda to its authentically spiritual roots, Martha innovates to make Ayurveda a modern and complementary system of wellness and health.

A frequent guest on the CBS talks how "The Doctors," Marha also works with MDs who refer patients when western medicine cannot deliver a satisfactory solution, and who often come themselves for seasonal treatments. Martha teaches and lectures, and is featured in publications such as Vogue, Vanity Fair, In Style, Allure, the L.A. Times, New York Magazine, and Goop. With the Surya team, Martha brings long-term vitality and health tho clients who range from next-door neighbors to top stars of the film and entertainment industries.


If I am new to Ayurveda, is this the right course for me?

‘Modern Ayurveda for Everyday Life’ is suitable for both novice and experienced students. This course will cover all the basics of Ayurveda and share Martha’s unique perspective based on her thirty years of experience.

How is this course structured?

This course contains 4 modules that include both educational and experiential videos, slideshows, quizzes, and handouts. These modules should be taken in order, and take roughly three hours total to complete.

How should I use the workbook?

After you complete a module, we recommend completing the associated portion of the workbook before moving on to the next module. The workbook can be revisited at any time, or after the completion of the entire course.

Does this course need to be taken in a specific period of time?

You will have lifetime access to this course. We recommend going at your own pace and allowing time for integration. However, it can be viewed all in one day, split up over two days, or you can take one module a day over the course of four days.

Do I need any supplies or materials for this course?

We recommend having an essential oil and a mirror for two interactive portions of this course. We also advise printing out the workbook prior to the course. Nothing else is required to take this course.

What if I need technical support or assistance with the course information?

EmailClaire@suryaspa.comand we will happily assist with any questions and concerns.