Fill the steamer base with 64oz of water and add 1 heaping tbsp of the steaming herbs. Turn the steamer to high heat, letting the herbs boil for a few minutes, then reduce heat so that a light but steady flow of steam rises from the water. More vigorous steam, indicating greater heat, could be damaging and even burn sensitive skin. Place your yoni steam chair over the steamer, and before sitting down, test the heat of the steam with the inside of your wrist. Once seated, wrap a sheet around your waist to keep steam in. Steam for 20-30 minutes daily for one month, skipping the week of menstruation. Repeat monthly for up to 3 months before switching to a maintenance schedule of 2 steams per week.

Asparagus racemosus (Shatavari Root), Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula), Astragalus membranaceus (Astragalus Root), Artemisia vulgaris (Mugwort Leaf), Taraxacum (Dandelion Root), Hemidesmus indicus (Sarsaparilla Root Powder), Zea mays (Corn Silk Powder), Petroselinum crispum (Parsley Root), Salvia apiana (White Sage Leaf), Hamamelis virginiana (Witch Hazel Leaf), Thymus vulgaris (Thyme Seeds), Rosa Centifolia (Red Rose)

reduces pitta inflammation, supports liver, detoxifies blood

calming, relieves pain, removes emotional congestion

pacifying, nourishing, supports hormone balance