If you're feeling a little irritable, or angry, or perhaps have a rash or other skin condition, your fire dosha, your Pitta, is likely aggravated.

If you’re feeling distracted, overwhelmed, or anxious, or unusually cold or dry, or if your digestion is gassy and bloated, these are likely indications that your wind and air element, your vata dosha, is imbalanced...

If you're feeling lethargic, congested, dull, or foggy-minded your kapha dosha is likely out of balance.

If you’re feeling that you’re right where you should be, that comfortable at-home feeling, supported and supporting, light of heart, easy of mind... then, for as long as this feeling lasts, you’re perfectly balanced...